While taking driving precautions is critical to preventing accidents, truckers also have to minimize their risk of injury when lifting cargo. According to the Department of Labor, of overexertion injuries to delivery truck drivers, 40% were due to lifting containers, and 34% were due to lifting or lowering objects.
Following are some proper lifting techniques to share with your drivers:
- Maintain physical fitness and warm up regularly. Well-conditioned and warmed-up muscles, particularly the abdominals, assist in stabilizing your back while you lift.
- Avoid twisting and move gradually. Twisting, jerking, and quick motions put more strain on the muscles. Lift slowly and cautiously.
- Plan your route. Select a clear path to avoid slip, trip, and fall hazards. Take small steps when carrying a load.
- Ensure your surroundings are safe. Before lifting, ensure that all debris and risks have been removed. Keep the floor clean and ensure it has sufficient traction.
- Lift objects comfortably. The safe lifting zone is between your knees and shoulders. Never lift a heavy object above your shoulders. The goal is to keep the load’s center of gravity close to your body, balancing the weight of both arms. Remember to bend your knees and lift with your legs, not your back.
- Seek assistance in lifting larger items. Lift only what you can handle. Ask for help if you need it, or employ mechanical devices designed to carry large weights.
- Set a pace for your job. Repetitive lifting can lead to muscle strain and damage. Never overwork your muscles by lifting items repeatedly. Take a break to regain your strength.
These safe lifting tips will help truckers prevent common injuries that could sideline them and end up filing a Workers’ Compensation claim for lost wages and medical treatment while they recover.
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